November 15, 2020
Chances are that you can’t get through your newsfeed without seeing something about intermittent fasting. In fact, it was the number 1 searched for term in […]
October 21, 2020
Working out alone can get boring. You go to the gym day in and day out and just watch yourself lift weights and break a sweat. […]
September 22, 2020
When choosing the best time of day to exercise, it is best to think outside of exercise’s direct physical benefits. Individuals who want to follow a […]
August 23, 2020
What you eat before a workout can be the difference between a successful training session and an unsuccessful one. It can also affect how well you […]
July 31, 2020
Due to the busy lifestyle in this modern era, maintaining weight and living a healthy lifestyle has become tough for many people. An increase in weight […]
June 29, 2020
Background: Salt has played a big role throughout history. In medieval times, for example, salt was the unit of payment for solders. Hence, the expression around […]
May 4, 2020
Protein: A Necessary Nutrient Protein is a needed nutrient for every person. It is important for everyone to get the daily recommended amount of protein each […]
March 14, 2020
If you love to work out or enjoy exercising on a daily routine, then you know how good the feeling could be once you are able […]
February 24, 2020
January 27, 2020
With the new year, it is common for many people to be on a diet as their resolution. Whether you’re new to the “new year, new […]
September 5, 2019
Take a look at your eating habits. Are you constantly snacking, even after eating large meals? Is it rare for you to feel full after eating […]
July 10, 2019
Take a look at your eating habits. Are you constantly snacking, even after eating large meals? Is it rare for you to feel full after eating […]
June 25, 2019
People dealing with the following are candidates: Patients with weight gain and autoimmune disorders. Such as lupus, rheumatoid arthritis, fibromyalgia, inflammatory bowel disease, multiple sclerosis, psoriasis. […]
June 25, 2019
Naltrexone is FDA approved for weight loss in a drug called Contrave. This drug is a combination of Wellbutrin, an antidepressant and naltrexone. The problem with […]
June 11, 2019
With so many cookouts and sweet treats available during summer, it’s easy to put on a few pounds. Here are some ways to avoid gaining weight […]
May 23, 2019
As with anything in abundance, sugar can be harmful. While foods such as fruits, vegetables, dairy, and grains have natural sugar that your body digests, added […]
March 21, 2019
As with anything in abundance, sugar can be harmful. While foods such as fruits, vegetables, dairy, and grains have natural sugar that your body digests, added […]
February 10, 2019
Cellulite can impact ladies of all shapes, sizes, and ages. The dimpled skin found on the abdomen, buttocks, and thighs is considered normal for the most […]
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