October 21, 2020
workout partner

5 Reasons To Find An Exercise Partner

Working out alone can get boring. You go to the gym day in and day out and just watch yourself lift weights and break a sweat. […]
September 22, 2020
exercising

What’s The Best Time Of Day To Exercise?

When choosing the best time of day to exercise, it is best to think outside of exercise’s direct physical benefits. Individuals who want to follow a […]
August 23, 2020
woman weight lifting

Should You Eat Carbs and Fats Before a Workout?

What you eat before a workout can be the difference between a successful training session and an unsuccessful one. It can also affect how well you […]
July 31, 2020
loose weight

4 Simple Rules For Weight Loss

Due to the busy lifestyle in this modern era, maintaining weight and living a healthy lifestyle has become tough for many people. An increase in weight […]
June 29, 2020
salt and your body

How Much Salt Is Good For You

Background: Salt has played a big role throughout history. In medieval times, for example, salt was the unit of payment for solders. Hence, the expression around […]
May 4, 2020
Protein

4 Easy Ways to Get Your Daily Intake of Protein

Protein: A Necessary Nutrient Protein is a needed nutrient for every person. It is important for everyone to get the daily recommended amount of protein each […]
March 14, 2020
healthy-food-clean-eating

5 Plant-Based Foods That Can Help You Build Lean Muscle

If you love to work out or enjoy exercising on a daily routine, then you know how good the feeling could be once you are able […]
February 24, 2020
high-cholesterol

All of us have cholesterol. It is each cell in our bodies. There is good cholesterol and bad cholesterol. If you have too little of the […]
January 27, 2020
lose-weight-tips

How Many Pounds A Week Should I Lose On A Diet?

With the new year, it is common for many people to be on a diet as their resolution. Whether you’re new to the “new year, new […]
September 5, 2019
over eating

Reasons Why You Are Overeating, Pt. 2

Take a look at your eating habits. Are you constantly snacking, even after eating large meals? Is it rare for you to feel full after eating […]
July 10, 2019
over eating

Reasons Why You Are Overeating, Pt. 1

Take a look at your eating habits. Are you constantly snacking, even after eating large meals? Is it rare for you to feel full after eating […]
June 25, 2019

Are you a candidate for low dose Naltrexone (LDN)?

People dealing with the following are candidates: Patients with weight gain and autoimmune disorders. Such as lupus, rheumatoid arthritis, fibromyalgia, inflammatory bowel disease, multiple sclerosis, psoriasis. […]
June 25, 2019

Naltrexone improves weight loss in 6 key areas

Naltrexone is FDA approved for weight loss in a drug called Contrave. This drug is a combination of Wellbutrin, an antidepressant and naltrexone. The problem with […]
June 11, 2019
summer weight gain

Ways to Avoid Summer Weight Gain

With so many cookouts and sweet treats available during summer, it’s easy to put on a few pounds. Here are some ways to avoid gaining weight […]
May 23, 2019
Sugar Can Harm Your Body

Six Ways Sugar Can Harm Your Body, Pt. 2

As with anything in abundance, sugar can be harmful. While foods such as fruits, vegetables, dairy, and grains have natural sugar that your body digests, added […]
March 21, 2019
sugar and your body

Six Ways Sugar Can Harm Your Body

As with anything in abundance, sugar can be harmful. While foods such as fruits, vegetables, dairy, and grains have natural sugar that your body digests, added […]
February 10, 2019
celluite

Cellulite Myths

Cellulite can impact ladies of all shapes, sizes, and ages. The dimpled skin found on the abdomen, buttocks, and thighs is considered normal for the most […]
December 14, 2018

More Benefits of losing weight

  Your bones and joints may change. Bone loss can occur during weight loss, but only if you become underweight or adhere to an unhealthy diet. […]
October 29, 2018

Vitamin D Levels and Risk of Depression

A report in the January 2013 issue of Clinical Nutrition examined the link between low vitamin D and the risk of developing depression and panic disorder. […]
December 30, 2013

Estradiol Levels in Men

One of the biggest problems with monitoring testosterone levels in men is that many practioners fail to address estradiol levels in their patients with low testosterone. […]
December 29, 2013

Testosterone Deficiency: The Real Facts

    We are in an epidemic of testosterone deficiency with 1 in 4 men over 30 suffering from low testosterone or low T. Conservatively; this translates […]
November 29, 2013

6 Reasons to Ditch Diet Soda

There exists a lot of misinformation about the health benefits of diet sodas. Diet soda marketing campaigns have successfully convinced the public by showing thin models […]
July 29, 2013

The Synergy System for Weight Loss

In my experience, I routinely deal with patients who tell me they have tried everything to lose weight. They have taken diet pills, exercised regularly, limited […]
July 23, 2013

Prevention is the Key Word

Healthcare spending in the US continues to rise at an unsustainable rate, projected to reach 20% of the gross domestic product by 2015. One response to […]
July 23, 2013

DRYNESS IF NOT A LACK OF KY

One of the most under- treated and least discussed condition is that of vaginal atrophy. This condition is better prevented than treated after the fact. Unfortunately, […]
July 16, 2013

7 Simple Steps to Prevent Cancer

There is no situation more difficult for a doctor than to tell a patient that he or she has cancer.  The “C” word is the last […]
June 29, 2013

Reduce Your Risk of Breast Cancer

Every woman wants to know what she can do to lower her risk of breast cancer. Some factors associated with breast cancer cannot be changed — being […]
June 29, 2013

Newest Treatments of Fibromyalgia

There are many times in medicine that you learn more from your patients than you could ever learn from a textbook. One such example is in the […]
June 29, 2013

Iodide Deficiency: The Silent Epidemic

Have you wondered if your thyroid is the cause of your weight gain or decreased metabolism only to be told by your doctor that everything is […]
November 29, 2012

Tips for Limiting Holiday Eating

As we approach the holiday season, this is a time when many of us succumb to the temptation of food. With all the parties and holiday […]
September 29, 2012

Hormone Pellets: A Forgotten Method

Dr. Dent is the creator of the “Synergy System,” a wellness and weight loss program that promotes metabolic and hormonal balance. With weight loss centers in […]
May 29, 2012

What’s Behind Hormonal Imbalance

Dr. Dent is the creator of the “Synergy System,” a wellness and weight loss program that promotes metabolic and hormonal balance. With weight loss centers in […]