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Blog
November 17, 2022
How Many Pounds Is Safe To Loose Each Month
Your weight loss goals could be met when losing just one pound a week. One of the biggest mistakes people make is that they want to
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October 19, 2022
What Is Intermittent Fasting?
Intermittent fasting is a diet regimen that cycles between periods of eating and abstaining from food. It involves splitting the day or week into eating windows,
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September 15, 2022
Should You Do a Fat Fast?
What is a fat fast, and Is It Beneficial to You? Dieters who wish to lose weight quickly may adopt the fat fasting method. It functions
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August 19, 2022
Concussions and Sports
A concussion is a type of head injury. A person may have a concussion after being shaken, hit on the head, or while playing a contact
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July 17, 2022
GET BACK ON TRACK WITH DIET AND EXERCISE
Sometimes, we become too busy to think about what we eat. It means we go off our diet; therefore, we add a few or several pounds
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June 19, 2022
Best Diet Tips Ever — Ways to Stay on Track
The best diet tips ever are about more than just weight loss — it’s about maintaining a healthy lifestyle. This blog will explore simple ways to
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