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July 31, 2020

4 Simple Rules For Weight Loss

Due to the busy lifestyle in this modern era, maintaining weight and living a healthy lifestyle has become tough for many people. An increase in weight […]
June 29, 2020

How Much Salt Is Good For You

Background: Salt has played a big role throughout history. In medieval times, for example, salt was the unit of payment for solders. Hence, the expression around […]
May 4, 2020

4 Easy Ways to Get Your Daily Intake of Protein

Protein: A Necessary Nutrient Protein is a needed nutrient for every person. It is important for everyone to get the daily recommended amount of protein each […]
March 14, 2020

5 Plant-Based Foods That Can Help You Build Lean Muscle

If you love to work out or enjoy exercising on a daily routine, then you know how good the feeling could be once you are able […]
February 24, 2020

All of us have cholesterol. It is each cell in our bodies. There is good cholesterol and bad cholesterol. If you have too little of the […]
January 27, 2020

How Many Pounds A Week Should I Lose On A Diet?

With the new year, it is common for many people to be on a diet as their resolution. Whether you’re new to the “new year, new […]