How many pounds is safe to lose each month? If you are looking for a specific number, it could vary depending on your height, sex, age, and activity level. If you are looking for an answer that can be applied to everyone, our best recommendation is to come up with your personalized number based on the information provided in this article.
A safe range to lose weight is 1-2 pounds per week. This means you will lose 0.2-0.3 pounds (0.1 kg) every day, depending on the number of calories you are consuming and whether or not your exercise regime increases or decreases during this period.
If you are between 18-35, a safe range to lose is 1-2 pounds per week. If you are over 35 and between 5’9″ to 6’1 “, your rate is set at 0.4 pounds (0.2kg) per week. Men can lose weight a little faster than women. The rate is 0.5 pound (0.2 kg) per week when you are older than 35 and taller than 6’1”. Those who are shorter and between 5’6″ to 5’9″ will lose 0.3 pounds (0.1 kg) per week, while those between ages of 18-35 years of age will lose one pound per week.
In most cases, a safe rate to lose a pound of body weight is 1 pound (0.45 kg) per week. This means that if you are younger than 18 or older than 35, the rate is set at 0.2 pounds (0.1 kg) per week, and if you are between 5’6″ to 5’9″, it’s set at 0.3 pounds (0.15 kg) per week. On average, a healthy adult needs to consume 2,000-2,100 calories daily.
Many of the individuals who are looking for a safe rate to lose weight fail to consider things like their height, age, sex, and exercise routines. These factors can make a significant impact on the amount of weight they will end up losing. For example, if you are exhausted from your workout routine and feel weak after your workout session only to find that you might have gained several pounds during this time that week, then it is essential to take into consideration these factors when coming up with your safe rate.