Are you wondering how to cut calories? Some people miss meals trying to cut calories though it’s not advisable. If you are trying to lose weight, you have to concentrate on the calories you are taking though it is not everything. Healthy swaps help you lose weight effortlessly. However, there are different ways you can save calories without missing a meal.

Replace bread with English muffin

Do you like eating toast in the morning? Some people end up taking in the morning every day. Trading 2 slices of bread with an English muffin may help you save about 100 calories. You may combine English muffins with some proteins such as eggs and peanut butter to get more energy.

Use mayo instead of mustard.

Are you among those addicted to adding spread to your sandwich? Using mayo may add calories to your body; thus, if you look forward to saving calories, you may swap it with mustard. Taking a tablespoon of mustard delivers only ten calories to your body.

Eat popcorns instead of chips.

Chips add a lot of calories to your body. You may be having snacking cravings, and they can only be satisfied by taking chunks. However, you may replace chips with popcorns since 3 cups of aired popcorns deliver around 90 calories compared to a serving of chips that gives you 200 calories.

Make a low-carb cucumber sandwich.

It is advised to take cucumber instead of bread since it gives you only 30 calories. When cucumber is combined with veggies, it makes a sandwich that most people like taking in the morning.

Eat Cauliflower rice instead of rice.

Despite rice being a staple food, it adds a lot of calories to the body. Many people have been trying to avoid rice though it is not easy. However, if you are trying to cut down calories, you may make cauliflower rice instead of rice. ½ cup of rice has around 100 calories, and it is hard to take just ½ of rice.

Take small bananas

Many people like taking bananas in the morning without knowing they have many calories. A large banana that is 9 inches has around 135 calories. On the other hand, a small banana that is 6 inches has approximately 90 inches. Therefore you will be saving 45 calories when taking a banana per day. Taking a small banana in a week helps you save 200 calories within a blink of an eye.

Opt for DIY ice cream

Homemade ice creams are the best and easy to make them. Hope recommends making your version of ice cream to help you save calories. Ice cream contains around 150 calories and a staggering 15g of sugar per 100g. To keep a third of the Calories, you may mix yogurt with fresh berries and then freeze it. The mixture contains less sugar; thus, it is safe for your body.

Moreover, yogurt is rich in protein, and berries are packed with antioxidants, thus helping you support your immune system. People should shift to taking homemade ice creams.