With the holidays come many delicious and tempting foods. You might think it is impossible to limit your holiday eating because there are just too many good foods around but it isn’t. These tips will help you cut back.
Stay Active During The Holidays
When you keep your body active during the holidays, you might not feel like eating as much. If you are in shape and want to stay that way, then you will be smarter about what you choose to put on your plate. Keep with your exercise routine even on the holiday.
Plan Some Activities Around Mealtime
If the food is too tempting, then plan some activities around mealtime. Take out a game to play with your family or get out for a walk right after eating. It is good to have a distraction of some kind so that you won’t be tempted to fill the plate too full or go back for seconds.
Drink Enough Water Before The Meal
A great tip for feeling a bit more satisfied with what you eat is to drink a tall glass of water before a meal. The water will fill you up and help you cut back on your calories. Drink enough water throughout the day leading up to the meal, as well, so that you won’t get too hungry for it.
Eat Slowly And Enjoy Each Bite
When you do sit down to eat, try to take your time with each bite. Savor the flavors and the effort that went into the food. Eat slowly so that you can be at the table for the same amount of time as the others but consume fewer calories.
Take Smaller Portions Of Some Foods
If eating slowly doesn’t work for you, or if you want to enjoy a good size plate of food, then you need to be smart about what you put on it. Take small portions of some of the higher-calorie foods. Load the plate with a big salad and a few other things and you can eat plenty while not feeling guilty about it.
Decide When To Eat Your Calories
You need to be strategic about when you eat on the holidays. You can’t have a big breakfast, lunch, and dinner, but you need to decide which meal is most important to you. You also need to consider the alcohol or any drinks you will be consuming and what is most worth it for the calories.
Do what you can to distract yourself when it comes to all the delicious, calorie-filled foods during the holidays. Eat a few things you enjoy but say no to the others. Create a plan for the day and how to avoid eating too much and you will have a good holiday.