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May 4, 2020

4 Easy Ways to Get Your Daily Intake of Protein

Protein: A Necessary Nutrient Protein is a needed nutrient for every person. It is important for everyone to get the daily recommended amount of protein each […]
March 14, 2020

5 Plant-Based Foods That Can Help You Build Lean Muscle

If you love to work out or enjoy exercising on a daily routine, then you know how good the feeling could be once you are able […]
February 24, 2020

All of us have cholesterol. It is each cell in our bodies. There is good cholesterol and bad cholesterol. If you have too little of the […]
January 27, 2020

How Many Pounds A Week Should I Lose On A Diet?

With the new year, it is common for many people to be on a diet as their resolution. Whether you’re new to the “new year, new […]
September 5, 2019

Reasons Why You Are Overeating, Pt. 2

Take a look at your eating habits. Are you constantly snacking, even after eating large meals? Is it rare for you to feel full after eating […]
July 10, 2019

Reasons Why You Are Overeating, Pt. 1

Take a look at your eating habits. Are you constantly snacking, even after eating large meals? Is it rare for you to feel full after eating […]