November 15, 2020
Chances are that you can’t get through your newsfeed without seeing something about intermittent fasting. In fact, it was the number 1 searched for term in […]
October 21, 2020
Working out alone can get boring. You go to the gym day in and day out and just watch yourself lift weights and break a sweat. […]
September 22, 2020
When choosing the best time of day to exercise, it is best to think outside of exercise’s direct physical benefits. Individuals who want to follow a […]
August 23, 2020
What you eat before a workout can be the difference between a successful training session and an unsuccessful one. It can also affect how well you […]
July 31, 2020
Due to the busy lifestyle in this modern era, maintaining weight and living a healthy lifestyle has become tough for many people. An increase in weight […]
June 29, 2020
Background: Salt has played a big role throughout history. In medieval times, for example, salt was the unit of payment for solders. Hence, the expression around […]